Master of a 100% Vegetable Nutrition / Meditation / Yoga / Lifestyle
Casa da Alma and Tualmaveda

Master of a 100% Vegetable Nutrition / Meditation / Yoga / Lifestyle 


Cook your way to a transformation.


This training course includes cooking and a 100% vegetable diet. Participants learn how to eat, cook, and also how to nourish the body, mind, and spirit. Reset your diet and turn your personal or professional life around!




This course is for individuals who want to acquire…

  • the knowledge on how to prepare a 100% vegetable diet, regardless of age, illness, or physical activity.

  •  the means to recover from health issues thanks to meals prepared from plants.

  •  enjoy the benefits of a variety of dishes that are easy to prepare, fun, and savory that no one follows.

  •  the secrets of the vegetarian diet and the dishes or raw food, including the preparation of cured cheeses and raw pastry techniques.

  •  Nutritional techniques for preparing 100% vegetable dishes that are natural, fresh, and organic.

  • The know-how to learn to listen and understand the nature of one’s body to overcome all physical, mental, and emotional issues.

  • the skills to prepare meals that are not seen in other cookery courses and will cause your guests to have the uncontrollable urge to taste each and every one of your dishes, whether they are vegetarian or not.

  • change your diet and search for information and professional help.

  •  the opportunity to dedicate your time to do what you really enjoy.

  •  access to new cooking methods, contacts and individuals who share the same interests paving the way to new alliances and joint projects.

  •  learn the different types of vegetable cutting styles to give your dishes a professional look right from the start.

  • the necessary resources for combining nutritional supplements with meals.

  •  how to use inexpensive produce every day to prepare extraordinary dishes.

  • The strategy that we should follow in order to have a variety of menus that are enjoyable and savory for the whole family and can be planned weeks in advance.

  • How to combine food in order to avoid digestive issues and abdominal bloating.

  • Recognize the foods that drain our energy and those that increase it.

  • How to make irresistible desserts without sugar.  

  • The most lucrative way to shop, not only to gain exceptional health but also save money.

  • Realize that Yoga and meditation are a way of life.

Casa da Alma - Curso de nutrição
Casa da Alma - Curso de nutrição
Casa da Alma - Curso de nutrição
Casa da Alma - Curso de nutrição
Casa da Alma - Curso de nutrição
Casa da Alma - Curso de nutrição
Casa da Alma - Curso de nutrição
Casa da Alma - Curso de nutrição
Casa da Alma - Curso de nutrição
Casa da Alma - Curso de nutrição


More than 150 hours, 10 weekends,  1 detox retreat….


-Saturday: 14:30 tp 18:30 // Sunday: 9:00 to 13:00 – 14:00 to 18:00
Total: 12H per weekend

How to clear my doubts


  • A tour through shops, restaurants and super healthy places!

  • A kit of products, utensils, and accessories for healthy cooking!

  • A personalized apron or t-shirt with your name on it.

  • A one day retreat

There are only a LIMITED NUMBER of bookings available!

+351 912 678 617       e-mail:  |  Rua da Paz, 66, Sala 14 - 4050 461 Porto

Guided by the vision of Yoga, Meditation, and the traditions of every culture, philosophy, and religion that seek to awaken the consciousness, the Casa da Alma intends to create the settings to help each individual reveal their true nature, it’s essence.

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